Mindfulness, Your Secret Super Power
Ever wanted a super power? Sure, we all do! You may have heard of "mindfulness" recently, but you may not know what it is, or more importantly, how it can benefit you...and unleash it's secret power!
Complete 20 points of the Evidence options below.
Body Scan Meditation (3 mins)
Loving Kindness Meditation (9 mins)
Body Scan for Sleep (13 mins)
Meditation for Working with Difficulties (7 mins)
Complete Meditation Instructions (19 mins)
Breath, Sound, Body Meditation (12 mins)
Breathing Meditation (5 mins)
5 Easy Ways to be Mindful Every Day
Stressed or in Crisis? Some Tips...
10 Mindful Minutes
Practice Makes Perfect (Mindfulness)
Super Powers (Intro...Start Here!)
Ready to Apply for this Badge? Apply Here!