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Mindfulness, Your Secret Super Power

Ever wanted a super power? Sure, we all do!  You may have heard of "mindfulness" recently, but you may not know what it is, or more importantly, how it can benefit you...and unleash it's secret power! 

Requirements

Complete 20 points of the Evidence options below.

Body Scan Meditation (3 mins)

Loving Kindness Meditation (9 mins)

Body Scan for Sleep (13 mins)

Meditation for Working with Difficulties (7 mins)

Complete Meditation Instructions (19 mins)

Breath, Sound, Body Meditation (12 mins)

Breathing Meditation (5 mins)

5 Easy Ways to be Mindful Every Day

Stressed or in Crisis? Some Tips...

Meditation 101

10 Mindful Minutes

Practice Makes Perfect (Mindfulness)

Super Powers (Intro...Start Here!)


Ready to Apply for this Badge? Apply Here!

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