Mindfulness, Your Secret Super Power

Ever wanted a super power? Sure, we all do!  You may have heard of "mindfulness" recently, but you may not know what it is, or more importantly, how it can benefit you...and unleash it's secret power! 


Complete 20 points of the Evidence options below.

5 Easy Ways to be Mindful Every Day

Breath, Sound, Body Meditation (12 mins)

Complete Meditation Instructions (19 mins)

Stressed or in Crisis? Some Tips...

Breathing Meditation (5 mins)

Super Powers (Intro...Start Here!)

Practice Makes Perfect (Mindfulness) (Under Construction)

Meditation for Working with Difficulties (7 mins)

Loving Kindness Meditation (9 mins)

Body Scan for Sleep (13 mins)

Body Scan Meditation (3 mins)

Meditation 101 (Under Construction)

10 Mindful Minutes (Under Construction)

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